In the past, fitness trackers measured only average heartbeats per minute. There are even rings and jewelry with built-in tracking devices to monitor your heart rate and sleep cycles. Some products act as brain-sensing headbands, while others use the same technology using eyeglasses. Most stress trackers are worn on your wrist, but there are other options. Stress trackers then use these physical changes to chart your emotional state.
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Luckily, stress produces several tell-tale signs, notably sweaty palms and a rapid increase in heart rate. How stress trackers workĭuring a busy day at work or when you’re chasing the kids or grandchildren around, it may be difficult to be mindful of stressors.
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By knowing your stress levels and what triggers certain emotions, you can then create a plan to help reduce stressors or learn how to manage them more effectively. To meet the need of monitoring stress levels, many companies have implemented technology into fitness trackers and watches to give you a general idea of your stress levels. However, chronic stress from a job or lifestyle puts pressure on your blood vessels and produces excess glucose in your bloodstreams, which can lead to cardiovascular health complications down the road. Throughout the day, your hormones fluctuate depending on your mood, stress levels and physical activity. In certain situations, various hormones, such as cortisol, send a message to your brain to increase your muscle activity and heart rate to deal with threats or activities. These reactions are part of your body’s fight-or-flight mechanism. But your body also becomes stressed or strained when exercising or to help alert you of a situation, such as swerving to avoid an animal in the road. Yes, stress occurs when you’re under a deadline or you find yourself in a pressure-packed situation. Stress tends to have a negative connotation, but that’s not always the case.
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We’ll explore what makes this possible and how companies have tapped into new and existing technology to track stress levels. Feeling ecstatic about personal news? Your fitness tracker can identify that, too. Having a bad day? Your fitness tracker can now recognize that.
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Now, stress monitoring is the latest evolution of wearable technology in the world of health and wellness and you can conveniently track it all on your phone.